³ When I kept quiet, my bones wore out;
    I was groaning all day long—
    every day, every night!—
⁴ because your hand was heavy upon me.
    My energy was sapped as if in a summer drought. Selah
⁵ So I admitted my sin to you;
    I didn’t conceal my guilt.
    “I’ll confess my sins to the Lord, ” is what I said.
    Then you removed the guilt of my sin. Selah

⁶ That’s why all the faithful should pray to you during troubled times,
    so that a great flood of water won’t reach them.
⁷ You are my secret hideout!
    You protect me from trouble.
    You surround me with songs of rescue! Selah

⁸ I will instruct you and teach you
    about the direction you should go.
    I’ll advise you and keep my eye on you.
⁹ Don’t be like some senseless horse or mule,
    whose movement must be controlled
    with a bit and a bridle.
        Don’t be anything like that!
¹⁰ The pain of the wicked is severe,
    but faithful love surrounds the one who trusts the Lord.
¹¹ You who are righteous, rejoice in the Lord and be glad!
    All you whose hearts are right, sing out in joy!